Instead confidence is a ‘skill’, one that can be developed — much like a muscle.
That’s why it is important for you to first believe that your actions can make a difference. In the video, I share the importance of having an ‘internal locus of control’, so that you are prone to being an action-taker instead of believing the world is happening to you and that you are a victim.
Watch the video for three practical exercises you can use right now to begin building your confidence muscle so that you release self-doubt and start recording more on-camera videos!
Highlights:
- 7:28 How We Define Confidence
- 9:00 Self-Doubt Disappears with Action
- 10:12 A Quick Story About How Confidence Works
- 14:00 Why An Locus of Control Can Help
- 17:55 Get Quick Wins
- 19:20 The Fear-Setting Exercise
- 26:32 Daily Brag Journal
If you enjoyed any of these practical tips & put them to use let me know in the comments.

Hello Tanya
Heeeeeey lady!
New
OG
Good to be here!
Hey sis!!!!
Hey!!!!
Thanks, what a great session. #FaceFearIntheFace
I’m doing it!! Thank Tanya…This was great!!
Thank you. This helps so much!
I’m doing it!
Thank you Tanya!!! Great stuff!
Hey Tanya!
Roger A. Silvera hey my friend
Little OG
This was helpful. My quick win -schedule my next Live and worked on the promotional graphic.
Thanks for watching!